DAY 1

REFLECT ON THE LAST THING OR PERSON
THAT MADE YOU SMILE

DAY 3

WHAT IS A LONGTERM GOAL YOU WISH
TO WORK TOWARDS

DAY 5

MAKE A LIST OF 20 THINGS THAT
MAKE YOU HAPPY

DAY 7

LIST 5 GOOD THINGS ABOUT TODAY

DAY 9

THINK ABOUT 5 BEAUTIFUL THINGS
YOU SAW TODAY

DAY 2

WRITE ABOUT A PROMISE YOU WANT
TO MAKE TO YOURSELF AND KEEP

DAY 4

I AM THANKFUL THAT I...

DAY 6

REFLECT AND MAKE A LIST ON YOUR
MOST IMPORTANT VALUES

DAY 8

WHAT ARE YOU LOOKING FORWARD
TO TODAY?

DAY 10

WRITE A LETTER TO YOUR FUTURE SELF